Ingredients and Weight:
1 cup pepita seeds (pumpkin seeds)
3 cups fresh basil leaves
2 cloves garlic
1/2 cup extra virgin olive oil
1/2 cup grated parmesan cheese
Salt and pepper to taste
Preparation Time:
20 minutes
Cooking Time:
10 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Spread the pepita seeds on a baking sheet and toast in the oven for 5-7 minutes, until golden brown.
- In a blender or food processor, combine the toasted pepita seeds, fresh basil leaves, and garlic.
- Pulse until the mixture is roughly chopped.
- With the blender running, pour in the olive oil in a slow, steady stream.
- Add the parmesan cheese and season with salt and pepper.
- Blend until smooth and creamy. Adjust seasoning if necessary.
- Transfer the pesto to a bowl and cover with plastic wrap. Allow to cool before serving.
Nutritional Information:
(Based on estimated values)
- Calories: 350 kcal
- Fat: 28g
- Carbohydrates: 8g
- Protein: 6g
- Fiber: 2g (Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- The pesto has a rich, creamy texture with a slight crunch from the toasted pepita seeds.
- The flavor is a perfect blend of basil, parmesan, and olive oil, with a subtle pumpkin seed flavor.
- It pairs well with pasta, chicken, or as a spread for sandwiches.
User Comments:
- "This pesto is amazing! The pepita seeds give it a unique crunchy texture that I really enjoy." - John Doe, New York
- "The flavor combination is spot on. This pesto is a great alternative to traditional basil pesto." - Jane Smith, San Francisco
- "I love how easy it is to make this pesto at home. It's a great dish to impress guests." - Michael Johnson, Los Angeles
Special Precautions and Tips:
- Make sure to use fresh basil leaves for the best flavor. If using dried basil, adjust the quantity as it will be less potent.
- Toast the pepita seeds carefully to avoid burning them. They should be golden brown and fragrant.
- Adjust the seasoning according to your taste. You can add more salt or pepper if needed.
