Peppers Stuffed with Grilled Chicken and Rice

Ingredients and Weight:

• 4 large bell peppers
• 500g ground chicken breast
• 2 cups cooked white rice
• 1/2 cup chopped onion
• 1 tbsp garlic paste
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp olive oil (for grilling)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 1 hour 15 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the ground chicken, cooked rice, chopped onion, garlic paste, salt, and black pepper.
3. Cut the tops off the peppers and remove the seeds.
4. Fill the peppers with the chicken and rice mixture.
5. Brush the peppers with olive oil and place on the preheated grill.
6. Grill for about 20-25 minutes, or until the peppers are tender and the chicken is cooked through.
7. Serve hot with your choice of sauce or condiment.

Nutritional Information:

• Calories: Approx. 350 per serving (based on the ingredients provided)
• Fat: 14g
• Carbohydrates: 30g
• Protein: 28g

Dish Characteristics:

• A unique combination of grilled chicken and rice stuffed into bell peppers.
• The dish offers a balance of flavors with the sweetness of the peppers, the savory chicken, and the creamy rice.
• It is hearty, yet light enough for a main course or as a side dish.

User Comments:

1. "This dish was delicious! The combination of flavors was spot on."
2. "I loved the grilled peppers. They added a nice crunch to the dish."
3. "The chicken and rice filling was very satisfying."

Special Precautions and Tips:

• Be sure to cook the chicken thoroughly to ensure safety.
• You can adjust the seasoning according to your preference.
• Grilling times may vary depending on the heat of your grill. Keep checking to ensure the peppers are not burning.
• If you prefer, you can use a mixture of different types of peppers for a more diverse flavor profile.