Ingredients and Weight:
- Chicken breast: 500 grams (about 1 pound)
- Fresh herbs (such as rosemary, thyme, oregano): 2 tablespoons each
- Extra virgin olive oil: 4 tablespoons
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Garlic cloves: 3-4
- Low-sodium chicken broth or stock: 1 cup
- Carrots, chopped: 100 grams (about 1 small carrot)
- Celery, chopped: 100 grams (2-3 stalks)
- Onion, chopped: 100 grams (about ½ an onion)
Preparation Time: 30 minutes
Cooking Time: 45 minutes to an hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large baking dish or oven-safe pot, place the chicken breast skin-side up.
- Drizzle the chicken with olive oil and season with salt, pepper, and fresh herbs.
- Arrange the chopped carrots, celery, and onions around the chicken.
- Pour the chicken broth into the dish.
- Wrap the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and continue baking for another 15-20 minutes until the chicken is golden brown and cooked through.
- Let the chicken rest for 5-10 minutes before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: approximately 300-350 kcal (depending on the exact ingredients used)
Protein: about 35-40 grams
Fat: about 15-20 grams (most of it from the olive oil)
Carbohydrates: about 5-10 grams from vegetables and chicken broth
Dish Characteristics:
- The dish combines the flavors of fresh herbs and chicken, creating a savory and hearty meal.
- The use of low-sodium chicken broth helps enhance the flavor without adding too much salt.
- The dish is relatively easy to prepare, making it a great option for busy families or people who enjoy home cooking.
User Comments:
- "The dish was delicious! The chicken was cooked perfectly and the flavors were well balanced."
- "I added some extra vegetables like bell peppers and potatoes for a more hearty dish."
- "The use of fresh herbs really makes this dish stand out. Will definitely make it again."
Special Precautions and Tips:
- Be sure to use fresh herbs for the best flavor. If using dried herbs, reduce the amount by half.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- For a more golden brown crust, you can brush the chicken with a mixture of olive oil and honey before baking.
