Ingredients and Weight:
- Ground meat (turkey or chicken): 500 grams
- Breadcrumbs: 1 cup
- Eggs: 2
- Ketchup: 1/2 cup
- Mustard: 1 tbsp
- Onion: 1, chopped
- Garlic: 3 cloves, minced
- Salt: 1 tsp
- Black pepper: 1/2 tsp
Preparation Time:
- Preparation Time: 45 minutes
- Cooking Time: 1 hour
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the ground meat, breadcrumbs, eggs, ketchup, mustard, onion, garlic, salt, and black pepper. Mix well.
- Transfer the mixture into a loaf pan.
- Bake for 1 hour or until the meatloaf is cooked through and a meat thermometer inserted into the center reads 165°F.
- Allow the meatloaf to rest for 10 minutes before slicing and serving.
Nutritional Information:
- Calories: Approx. 350 per serving (based on 8 servings)
- Fat: 20g
- Carbohydrates: 25g
- Protein: 28g
Dish Characteristics:
- This meatloaf is a healthy and creative dish that combines the flavors of traditional meatloaf with healthy ingredients.
- The breadcrumbs add texture and help bind the meat together, while the ketchup and mustard provide a sweet and tangy flavor.
- The dish is easy to customize based on personal preferences.
User Comments:
- "This meatloaf is so delicious! The flavor combination is perfect."
- "I love the texture of the breadcrumbs in this meatloaf. It makes it so juicy."
- "This is a healthy and filling dish. I will definitely make it again."
Special Precautions and Tips:
- Use ground meat of your choice (turkey or chicken) for a healthier option.
- Adjust the seasoning according to personal preference.
- Make sure to bake the meatloaf until a meat thermometer inserted into the center reads 165°F to ensure it is cooked through.
- For best results, use fresh ingredients from the supermarket.
