Ingredients and Weight: - 1 cup raw pumpkin seeds (unsalted) - 1 tablespoon olive oil - 2 teaspoons salt - 1 teaspoon black pepper - 1/4 teaspoon paprika - 1/4 teaspoon garlic powder
Preparation Time: - 10 minutes
Cooking Time: - 15-20 minutes
Difficulty Level: - 1 (Simple)
Preparation Method Steps: 1. Preheat oven to 350°F (175°C). 2. Rinse pumpkin seeds under cold water and drain. 3. In a medium bowl, combine pumpkin seeds, olive oil, salt, pepper, paprika, and garlic powder. Toss to coat. 4. Spread seeds on a baking sheet and roast for 15-20 minutes, or until golden brown and slightly crispy. 5. Remove from oven and let cool before serving.
Nutritional Information (per serving, based on 8 servings): - Calories: 110 - Fat: 8g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 160mg - Carbohydrates: 10g - Protein: 5g
Dish Characteristics: - Crispy and flavorful - Perfect snack or appetizer - Rich in essential vitamins and minerals
User Comments: - "These pumpkin seeds are addictive! They're so crunchy and flavorful." - "I love that they're made with simple ingredients and are super easy to make." - "Perfect for parties or just as a healthy snack."
Special Precautions and Tips: - If you don't have a baking sheet, you can use a non-stick skillet or griddle. - Keep an eye on the seeds during roasting to prevent burning. - Let the seeds cool completely before storing them in an airtight container at room temperature for up to 2 weeks.