Ingredients and Weight:
- 2 cups fresh strawberries, hulled and halved (about 12 ounces)
- 2 cups fresh blueberries (about 8 ounces)
- 2 cups fresh raspberries (about 8 ounces)
- 2 cups fresh blackberries (about 8 ounces)
- 1 cup fresh mint, chopped (optional)
- 1/2 cup honey or maple syrup (optional)
- 1/4 cup lemon juice (from 1 lemon)
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the strawberries, blueberries, raspberries, and blackberries.
- Add the mint, honey or maple syrup (if using), and lemon juice to the bowl and gently toss to combine.
- Serve immediately or refrigerate for later.
Nutritional Information:
Per serving (1 cup):
- Calories: 100
- Fat: 0 grams
- Saturated Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 20 milligrams
- Carbohydrates: 25 grams
- Fiber: 5 grams
- Sugar: 20 grams
- Protein: 2 grams
Dish Characteristics:
- Refreshing and flavorful
- Perfect for summer gatherings
- Can be made ahead of time
- Gluten-free and vegan
User Comments:
- "This fruit salad is the perfect way to enjoy the flavors of summer!"
- "I love the addition of mint, it really adds a refreshing touch."
- "This salad is so easy to make and it's always a hit with my guests."
Special Precautions and Tips:
- To prevent the fruit from browning, add the lemon juice immediately after cutting.
- For a richer flavor, let the fruit salad marinate in the refrigerator for at least 30 minutes before serving.
- If you don't have fresh mint, you can use 1/4 teaspoon of dried mint instead.
