Ingredients and Weight:
- 8 (4-ounce) cod fillets, skinless and boneless
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup dry white wine
- 1/2 cup fish stock
- 1/2 cup heavy cream
- 1/4 cup chopped fresh parsley
- 1 lemon, zested and juiced
- 1 tablespoon chopped fresh chives
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season cod fillets with salt and pepper.
- In a small bowl, whisk together the olive oil, white wine, fish stock, heavy cream, parsley, lemon zest, and juice.
- Pour the sauce over the cod fillets in a baking dish.
- Bake for 15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Garnish with chopped fresh chives.
Nutritional Information:
Per serving (1 fillet):
- Calories: 250
- Fat: 15g
- Protein: 25g
- Carbohydrates: 10g
Dish Characteristics:
- Rich and flavorful
- Tender and flaky cod
- Creamy and tangy sauce
- Herbacious and citrusy notes
User Comments:
- "This dish was absolutely delicious! The cod was cooked to perfection and the sauce was divine."
- "I love the combination of flavors in this dish. The lemon zest and chives really brighten it up."
- "This is a great dish for a special occasion. It's easy to make and everyone will love it."
Special Precautions and Tips:
- Use fresh cod fillets for the best flavor.
- Don't overcook the cod, or it will become dry and tough.
- Serve the cod with your favorite sides, such as roasted vegetables, rice, or mashed potatoes.
