Ingredients and Weight:
- 2 cups dried chickpeas (approximately 300 grams)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon chili powder (optional)
Preparation Time: 15 minutes (plus soaking time for chickpeas)
Cooking Time: 45-55 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the chickpeas in water for at least 8 hours or overnight.
- Drain and rinse the chickpeas, then pat dry with a towel.
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine the chickpeas, olive oil, garlic powder, salt, and chili powder (if using). Mix well to ensure all chickpeas are coated.
- Spread the chickpeas onto the baking sheet in a single layer.
- Roast for 45-55 minutes, stirring occasionally, until the chickpeas are golden brown and crispy.
- Remove from the oven and let cool completely.
- Store in an airtight container.
Nutritional Information:
- Calories: Approx. 250 per serving (assuming 8 servings)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 14g
- Fiber: 7g
Dish Characteristics:
- Crispy and salty with a hint of spice. Perfect as a snack or as a side dish.
- Easy to prepare and customize with different seasoning combinations.
User Comments:
- "These chickpeas are so crispy and delicious! A great snack option."
- "I love the combination of flavors. The chili powder gives it a nice kick."
- "I made these as a side dish for a party and they were a hit!"
Special Precautions and Tips:
- Soaking the chickpeas is crucial for better texture and less cooking time.
- Be sure to roast the chickpeas at a high temperature to ensure they crisp up properly.
- Adjust the seasoning according to your taste preferences. Experiment with different flavors!