Ingredients and Weight:
- Plain yogurt: 500 grams
- Persian cucumbers: 3-4, about 200 grams
- Mint leaves: 10-15 leaves
- Salt: 1 teaspoon
- White sugar: 2 tablespoons (optional)
- Ground pepper or chili flakes: 1 teaspoon (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (just preparation)
- Total time: 20 minutes
Difficulty Level: 2 (Simple to intermediate)
Preparation Method Steps:
- Prepare the ingredients.
- Peel and slice the cucumbers into small pieces.
- In a bowl, combine the yogurt, cucumber slices, mint leaves, salt, sugar, and pepper or chili flakes.
- Mix well until all ingredients are combined.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve chilled in small bowls or cups.
Nutritional Information:
- Calories: Approximately 90 calories per serving (depending on the added sugar and chili flakes)
- Protein: 6 grams
- Fat: 2 grams
- Carbohydrates: 12 grams (including sugar)
- Fiber: 1 gram
Dish Characteristics:
- A cool and refreshing dish that pairs well with warm meals.
- The combination of cucumber and yogurt provides a creamy and smooth texture.
- The dish has a slight tanginess from the yogurt and a slight crunch from the cucumber slices.
- The mint adds a refreshing flavor note, while the chili flakes or pepper add a slight kick if desired.
User Comments:
- "This is a great summer dish! So refreshing and tasty."
- "I love the combination of cucumber and yogurt. This dish is perfect after a heavy meal."
- "The mint gives it a unique flavor. Highly recommended!"
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the amount of sugar and chili flakes according to your preference.
- This dish can be served as a side dish or as a snack.
- Refrigerate leftovers and consume within 24 hours for best quality.
