Ingredients and Weight:
- Chicken breast, skinless and boneless: 1 pound
- Pesto sauce: 1/2 cup
- Mozzarella cheese, sliced: 8 ounces
- Tomatoes, sliced: 1 pound
- Basil leaves, fresh: 1 cup
- Olive oil: 2 tablespoons
- Ciabatta bread, split into 8 rolls: 1 loaf (1 pound)
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Season the chicken with salt and pepper, and sear for 5-7 minutes per side, or until cooked through.
- Spread the pesto sauce on the bottom half of each ciabatta roll.
- Top with the sliced mozzarella, tomatoes, and basil leaves.
- Place the chicken on top of the vegetables.
- Drizzle with the remaining olive oil and bake in a preheated oven at 375°F (190°C) for 10-12 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
(per serving)
* Calories: 420
* Protein: 30 grams
* Fat: 18 grams
* Carbohydrates: 40 grams
Dish Characteristics:
- Juicy and tender chicken with an aromatic pesto flavor
- Melted mozzarella cheese adds a creamy texture
- Fresh tomatoes and basil for a bright and refreshing contrast
- Crispy ciabatta bread provides a satisfying crunch
User Comments:
- "This sandwich is a flavorful and satisfying meal that's perfect for lunch or dinner."
- "The combination of chicken, pesto, and vegetables is delicious and well-balanced."
- "I especially appreciate the crispy ciabatta bread that holds everything together."
Special Precautions and Tips:
- Use high-quality ingredients for the best flavor.
- If you don't have pesto sauce on hand, you can make your own by combining basil, olive oil, Parmesan cheese, pine nuts, garlic, and salt in a food processor.
- If you like your sandwich extra cheesy, feel free to add more mozzarella.
- Serve the sandwich immediately for maximum freshness and crunch.
