Pesto Zucchini Noodles with Tomatoes and Broccoli

Ingredients and Weight:

• Zucchini noodles: 400g
• Pesto sauce: 1 cup
• Fresh tomatoes: 200g, chopped
• Fresh broccoli: 150g, florets only
• Fresh basil leaves: 10-15 leaves, chopped
• Extra virgin olive oil: 2 tbsp
• Salt and pepper: to taste
• Garlic cloves: 2-3, crushed
• Parmesan cheeseeses: 50g, shaved or grated

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Prepare the zucchini noodles by using a vegetable peeler or a spiralizer to make long strips. Set aside.
2. In a large pan, heat the olive oil and add the crushed garlic cloves. Saute for a minute.
3. Add the chopped tomatoes and let them cook until they start to release their juices.
4. Stir in the pesto sauce and let it heat through.
5. Add the broccoli florets and cook for another 5 minutes, or until the broccoli is tender-crisp.
6. Toss in the zucchini noodles and mix well with the sauce.
7. Season with salt and pepper, to taste.
8. Garnish with shaved parmesan cheese and fresh basil leaves.
9. Serve immediately.

Nutritional Information: (Please note that the exact nutritional information will depend on the exact ingredients used and their quantity.)

• Calories: Approx. 400-500 calories per serving (based on the ingredients listed)
• Fat: 25-30g
• Carbohydrates: 35-45g
• Protein: 15-20g

Dish Characteristics:

• Creative fusion of flavors between traditional pesto and veggie noodles.
• Rich in flavor and texture with the combination of tomatoes and broccoli.
• Great for those who enjoy pasta dishes but want a lighter, veggie-packed alternative.

User Comments:

1. "The pesto sauce was so creamy and paired perfectly with the zucchini noodles."
2. "This dish was a great way to incorporate more veggies into my diet."
3. "I loved the combination of flavors and the dish was quite filling."
4. "The dish was a bit rich for some, but overall it was a great experience."
5. "I would definitely make this again, especially for a vegetarian meal."

Special Precautions and Tips:

• Use fresh ingredients to ensure maximum flavor and texture.
• Adjust the seasoning according to taste.
• If you don't have a spiralizer, you can use a vegetable peeler to make noodles or buy pre-made zucchini noodles from the supermarket.
• For a richer flavor, consider using homemade pesto sauce instead of store-bought.