Ingredients and Weight:
- 1½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ cup sugar
- ½ cup vegetable oil (such as canola or sunflower oil)
- 2 large eggs
- 1 cup ripe banana (approximately 2-3 bananas), mashed
- ½ cup chopped walnuts (optional, but recommended for texture and flavor)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, baking powder, and baking soda. Set aside.
- In a separate bowl, mix the sugar and vegetable oil. Add the eggs one by one, mixing well after each addition.
- Add the mashed banana and mix until combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined (do not overmix).
- Fold in the chopped walnuts (if using).
- Scoop the batter into muffin cups, filling them about ¾ full.
- Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information: (per muffin, assuming 8 muffins per batch)
- Calories: approximately 250-300 per muffin (depending on the size of the muffins)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 4g
- Fiber: 2g (thanks to the bananas and optional walnuts)
Dish Characteristics:
- Healthy: Uses whole-food ingredients, rich in fiber and vitamins.
- Kid-friendly: Banana flavor is appealing to children, and the addition of nuts provides a crunchy texture that kids love.
- Customizable: Can be made with or without walnuts, and other additions like chocolate chips or raisins can be considered for variety.
User Comments:
- "These muffins are so soft and delicious! My kids loved them."
- "Healthy and tasty, a great snack for kids."
- "I added chocolate chips to mine, they were a hit!"
Special Precautions and Tips:
- Use ripe bananas for the best flavor and texture. Overripe bananas may give the muffins a bitter taste.
- Do not overmix the batter; this can lead to tough muffins. Mix until just combined.
- For best results, use fresh ingredients. Store-bought mixes may not yield the same results.
