Picnic Baked Bean Casserole

Ingredients and Weight:

1. Ground beef: 500g
2. Kidney beans: 200g
3. Sweet corn: 100g (kernels)
4. Onion: 1 large, chopped
5. Red bell pepper: 1, chopped
6. Garlic: 4 cloves, minced
7. BBQ sauce: 1/2 cup
8. Cheddar cheese: 100g (shredded)
9. Breadcrumbs: 1/2 cup
10. Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 60 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a large bowl, combine ground beef, kidney beans, sweet corn, onion, red bell pepper, and garlic. Season with salt and pepper.
3. Add BBQ sauce and mix well.
4. Transfer the mixture to a baking dish.
5. Top with shredded cheddar cheese and spread evenly.
6. Sprinkle breadcrumbs on top and bake for 40 minutes or until bubbling and golden brown.
7. Serve hot.

Nutritional Information: (per serving, assuming 8 servings)

• Calories: 450
• Protein: 30g
• Fat: 25g
• Carbohydrates: 40g

Dish Characteristics:

• A hearty casserole with a sweet and savory flavor profile.
• The combination of ground beef, beans, and cheese creates a comforting dish that is perfect for a family meal or picnic.
• The dish is easily customizable and can be adjusted according to personal preferences.

User Comments:

1. "This casserole was a hit at our picnic! The flavors were perfect and everyone loved the combination of ingredients."
2. "I made this dish for my family and they loved it. It was easy to make and the leftovers were great the next day."
3. "The cheddar cheese and breadcrumbs on top added a nice crunchy texture to the casserole."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to taste.
• If you want to add more protein, you can add some cooked bacon pieces or ham cubes to the casserole.
• This dish can be easily doubled for larger gatherings or leftovers.