Ingredients and Weight:
- Cottage cheese: 2 cups
- Pineapple, fresh or canned: 1 cup
- Coconut milk: 1/2 cup
- Granola: 1/2 cup
- Rum extract: 1/4 teaspoon
- Honey: 1 tablespoon
- Lime wedges, for garnish: 4
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a medium bowl, combine the cottage cheese, pineapple, coconut milk, granola, rum extract, and honey.
- Stir until well combined.
- Divide the mixture evenly among 8 individual bowls.
- Garnish with lime wedges and serve immediately.
Nutritional Information:
Per serving (1/8 of the recipe):
- Calories: 160
- Carbohydrates: 15g
- Protein: 12g
- Fat: 6g
Dish Characteristics:
- Tropical and refreshing
- Creamy and crunchy
- Sweet and tangy
User Comments:
- "This is a light and flavorful dish that's perfect for a summer breakfast or snack."
- "I love the combination of pineapple, coconut, and granola."
- "The cottage cheese adds a creamy texture and a boost of protein."
- "I've made this several times and it's always a hit with my family and friends."
- "I highly recommend this recipe for anyone who loves Pina Coladas!"
Special Precautions and Tips:
- If you don't have rum extract, you can substitute 1/4 teaspoon of vanilla extract.
- You can use any type of granola you like.
- If you want a sweeter bowl, add more honey to taste.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
