Ingredients and Weight:
- Pineapple: 1 large, fresh or canned (about 250 grams)
- Black Beans: 200 grams, canned or dry (soaked and cooked)
- Couscous: 500 grams
- Extra Virgin Olive Oil: 3 tablespoons
- Salt: 1 teaspoon
- Freshly Ground Black Pepper: 1/2 teaspoon
- Fresh herbs (such as basil or oregano): 1 tablespoon, chopped
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the couscous according to package instructions. Set aside.
- If using canned black beans, rinse and drain. If using dry beans, soak them for several hours or overnight, then boil until tender.
- Cut the pineapple into chunks and set aside.
- In a large saucepan, combine the cooked black beans, couscous, and chopped fresh herbs.
- Add the olive oil, salt, and pepper, and mix well.
- Stir in the pineapple chunks.
- Serve warm or at room temperature.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approximately 450 calories per serving (depending on ingredients used)
- Fat: 12 grams
- Carbohydrates: 78 grams
- Protein: 16 grams
Dish Characteristics:
- A unique combination of flavors with the sweet pineapple and the rich black beans paired with the light and fluffy couscous.
- The dish is both hearty and refreshing, making it a great choice for a variety of occasions.
- It's easy to customize with different types of beans or herbs to suit personal tastes.
User Comments:
- "This dish was delicious! The combination of flavors was unexpected but really worked." - John Doe
- "I loved the freshness of the pineapple paired with the rich black beans and couscous. A great dish for a summer meal." - Jane Smith
- "This dish was a hit at my dinner party! Everyone loved the unique flavor combination." - Mary Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If not available, canned options work well too.
- Adjust seasoning according to personal taste preferences.
- This dish pairs well with a glass of white wine or a cold beer. Enjoy!
