Pineapple Carrot Salad

Ingredients and Weight:

• 4 cups of fresh pineapple chunks (about 300 grams)
• 2 cups of fresh carrot slices (about 200 grams)
• 1/2 cup of red onion slices (about 80 grams)
• 1/4 cup of fresh lime juice
• 1/4 cup of extra virgin olive oil
• 2 tablespoons of honey
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• Fresh herbs like basil or cilantro for garnishing (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2: Moderate - requires basic cutting and mixing skills.

Preparation Method Steps:

1. Peel and slice the pineapple into bite-sized chunks.
2. Peel and slice the carrots into thin rounds.
3. Slice the red onion thinly.
4. In a large bowl, combine all the ingredients - pineapple, carrot, onion, lime juice, olive oil, honey, salt, and pepper. Mix well.
5. Garnish with fresh herbs if desired.
6. Refrigerate for at least 30 minutes before serving to allow flavors to blend.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 230
• Fat: 12g
• Carbohydrates: 34g
• Protein: 3g
• Fiber: 4g

Dish Characteristics:

• Refreshing and sweet-tart flavor combination.
• Colorful and visually appealing.
• Healthy and nutritious with a blend of fruits and vegetables.
• Versatile dish that can be customized with different herbs and flavors.

User Comments:

1. "This salad is so refreshing! The perfect balance of sweet and sour." - John Doe, New York.
2. "I love the combination of pineapple and carrot in this salad, it's a unique dish." - Jane Smith, California.
3. "This salad is a great way to start any meal, it's so fresh and light." - Michael Johnson, Texas.

Special Precautions and Tips:

• Be sure to use fresh ingredients for best flavor and texture. If using canned pineapple or carrots, their flavor and texture may differ.
• Adjust the lime juice and honey to taste, depending on how sweet or tart you prefer your salad.
• This salad can be served as a side dish or as a light meal with some added protein like chicken or shrimp if desired.