Pineapple Cleanser Smoothie

Ingredients and Weight:

• 2 cups frozen pineapple chunks
• 1 cup frozen mango chunks
• 1/2 cup orange juice
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped fresh mint
• 1/4 cup unsweetened almond milk
• 1/4 cup ice cubes

Preparation Time:

5 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and garnish with a mint sprig (optional).

Nutritional Information:

• Calories: 250 per serving
• Protein: 15 grams
• Carbohydrates: 40 grams
• Fat: 5 grams
• Fiber: 5 grams

Dish Characteristics:

• Refreshing, tropical flavor
• Vibrant yellow color
• Creamy and smooth texture
• Rich in antioxidants and vitamins
• Suitable for a light breakfast or post-workout snack

User Comments:

• "This smoothie is the perfect way to start my day. It's so refreshing and energizing!"
• "I love the combination of sweet pineapple and tangy mango. It's the perfect summer treat."
• "The Greek yogurt adds a creamy texture and extra protein to the smoothie."
• "The hint of mint gives this smoothie a nice, refreshing finish."
• "I highly recommend this smoothie to anyone looking for a healthy and delicious drink."

Special Precautions and Tips:

• Use ripe pineapple and mango for the best flavor.
• If you don't have unsweetened almond milk, you can use skim milk or water.
• For a thicker smoothie, add more ice cubes.
• For a sweeter smoothie, add a teaspoon of honey.