Ingredients and Weight:
- Pineapple: 1 large pineapple (about 300g)
- Mango: 2 mangoes (about 200g)
- Coconut milk: 1 can (about 240ml)
- Ice cubes: 1 cup
- Sugar: 3-4 tablespoons (adjust according to taste)
- Vanilla extract: 1 teaspoon
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Peel and cut the pineapple into chunks.
- Peel and slice the mangoes.
- In a blender, add the pineapple, mango, coconut milk, ice cubes, sugar, and vanilla extract.
- Blend on high speed until the mixture is smooth and creamy.
- Pour into serving glasses and serve immediately.
Nutritional Information:
- Calories: Approx. 250 calories per serving (based on the ingredients listed)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 3g
Dish Characteristics:
- This smoothie is a perfect blend of tropical flavors with a creamy coconut base.
- It is rich in vitamins and minerals due to the pineapple and mango.
- The addition of ice cubes gives it a refreshing feel, making it ideal for hot summer days.
User Comments:
- "This smoothie was delicious! The combination of flavors was perfect."
- "I loved the coconut milk in this smoothie, it gave it a rich and creamy texture."
- "A great refreshing drink for a hot summer day, would definitely make this again."
Special Precautions and Tips:
- Make sure to use fresh pineapple and mango for the best flavor.
- Adjust the sugar according to your taste. If you want it less sweet, reduce the sugar or use a sugar-free sweetener.
- For a thicker smoothie, reduce the ice cube quantity. For a thinner one, add more ice cubes or water.
