Pineapple Rocket Salad

Ingredients and Weight:

1. Fresh pineapple - 1 medium (about 300-400g)
2. Rocket salad - 200g
3. Feta cheese - 100g
4. Red onion - 1 small (about 50g)
5. Extra virgin olive oil - 3 tbsp
6. Fresh lemon juice - 2 tbsp
7. Salt and pepper - to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Peel and cut the pineapple into bite-sized chunks. Remove the core.
2. Thoroughly wash the rocket salad and pat dry with a paper towel.
3. Slice the red onion thinly.
4. In a large bowl, combine the pineapple, rocket, and red onion.
5. Crumble the feta cheese over the salad.
6. Add the extra virgin olive oil, fresh lemon juice, salt, and pepper. Toss gently to combine.
7. Serve immediately.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: 350 kcal
• Fat: 22g
• Carbohydrates: 30g
• Protein: 8g
• Fibre: 4g

Dish Characteristics:

• Fresh and citrusy taste from the combination of pineapple and lemon juice.
• Creamy feta cheese adds a rich, salty note to the salad.
• A perfect blend of sweet, sour, and salty flavors.
• A refreshing and healthy salad that is perfect for summer.

User Comments:

1. "Love the combination of pineapple and rocket! Such a unique and refreshing salad."
2. "The feta cheese added a nice creamy texture to the salad. Will definitely make this again."
3. "A great summer salad! The lemon juice gives it a nice citrusy taste."

Special Precautions and Tips:

• Choose a fresh pineapple that is ripe but not overripe for best flavor.
• Make sure to wash the rocket salad thoroughly to remove any impurities.
• Adjust the seasoning according to your taste.
• This salad is best served immediately after preparation to ensure freshness and flavor.