Pineapple Steak Stir Fry

Ingredients and Weight:

• Steak - 500 grams (about 1 pound)
• Pineapple - 1 large, fresh pineapple, peeled and cut into chunks
• Red bell peppers - 2, sliced
• Onions - 1 large, sliced
• Garlic - 3 cloves, minced
• Cooking oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Salt and pepper - to taste
• White sugar - 1 tablespoon (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 20 minutes
• Total: 40 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Slice the steak into thin strips.
2. In a bowl, combine the soy sauce and sugar (if using) and set aside.
3. Heat the cooking oil in a wok or large frying pan.
4. Add the garlic and let it sizzle for a minute.
5. Add the steak strips and cook for about 5 minutes, or until they start to brown.
6. Add the pineapple chunks and continue to stir fry for another 5 minutes.
7. Add the red bell peppers and onions and continue to stir fry until the vegetables are cooked but still crisp.
8. Add the soy sauce mixture and stir fry for another minute or two until everything is well combined and the sauce has thickened slightly.
9. Season with salt and pepper to taste.
10. Serve immediately with white rice or noodles.

Nutritional Information: (Per serving, assuming 8 total servings) Calories: Approximately 350 calories per serving (depending on the exact ingredients used) Fat: 18g Carbohydrates: 25g Protein: 30g Fiber: 3g (approx.)

Dish Characteristics:

• Unique combination of sweet and savory flavors from pineapple and soy sauce.
• Colorful and visually appealing with the combination of pineapple, red bell peppers, and onions.
• Texturally appealing with a combination of crispy vegetables and tender steak.

User Comments:

1. "This dish was amazing! The combination of flavors was so unique and delicious."
2. "I loved the sweet and savory taste of the pineapple with the steak. This will be a new favorite at my house."
3. "The dish was well-balanced and the preparation method was easy to follow. Definitely a keeper!"
4. "I was skeptical about the combination of pineapple and steak, but it worked really well and was very tasty."
5. "Great dish for a weeknight meal, yet fancy enough for a dinner party."

Special Precautions and Tips:

• Use a high-quality soy sauce for best flavor results.
• Adjust the amount of sugar in the soy sauce mixture according to your preference for sweetness.
• Make sure to slice the steak thinly to ensure even cooking and better texture.
• Stir fry in high heat to ensure everything cooks evenly and quickly.