Ingredients and Weight:
- Salmon fillet - 8 portions (about 200 grams each)
- Pistachio nuts - 1 cup, crushed
- Extra virgin olive oil - 3 tablespoons
- Plain Greek yogurt - 1 cup
- Fresh lemon juice - 2 tablespoons
- Sea salt and black pepper - to taste
- Fresh herbs (e.g., dill or parsley) - to garnish
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20-25 minutes
- Total: 55-60 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine the crushed pistachio nuts, olive oil, and a bit of salt and pepper. Mix well.
- Place the salmon fillets on a baking dish. Spoon the pistachio mixture on top of each salmon fillet, pressing gently to ensure an even crust.
- In another bowl, mix the Greek yogurt, lemon juice, and a bit of salt and pepper. This will be your sauce.
- Place the salmon in the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and the pistachio crust is golden brown.
- Remove from the oven and allow to cool slightly before serving. Garnish with fresh herbs.
- Serve with a side of your choice, such as steamed vegetables or quinoa.
Nutritional Information: (Per serving)
- Calories: 350
- Fat: 20g
- Carbohydrates: 15g
- Protein: 30g
Dish Characteristics:
- Unique combination of pistachio crust and salmon.
- Rich in flavor with a crispy exterior and tender salmon interior.
- Can be paired with various side dishes to create a complete meal.
User Comments:
- "The pistachio crust was a great addition to the salmon. It gave it a unique and delicious flavor."
- "The dish was easy to prepare and the salmon came out perfectly cooked."
- "I loved the combination of the pistachio crust and the lemon yogurt sauce. It made for a refreshing meal."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning to taste, depending on your preference for salt and lemon juice.
- Check the salmon for doneness during the baking process to ensure it doesn't overcook. Overcooked salmon can become dry and tasteless.
