Plant-Based Black Bean Taco Soup

Ingredients:

• 100 ml olive oil
• 2 cup chopped yellow onion (about 1 medium)
• 2 cup chopped green bell pepper (about 1 medium)
• 1 cup chopped red bell pepper (about 1 medium)
• 2 cup chopped carrot (about 4 medium)
• 2 cup chopped celery (about 3 medium)
• 3 cloves garlic, minced
• 2 (14.5 oz) cans diced tomatoes
• 2 (15 oz) cans black beans, rinsed and drained
• 2 (10 oz) cans diced tomatoes with green chilies
• 1 (15 oz) can corn, drained
• 1 tablespoon ground cumin
• 1 tablespoon chili powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 cups vegetable broth
• 1 cup chopped fresh cilantro

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Difficulty Level: 2 (Easy)

Preparation Method:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion, green bell pepper, red bell pepper, carrot, and celery to the pot and cook until softened, about 5-7 minutes.
3. Stir in the garlic and cook for another minute until fragrant.
4. Add the diced tomatoes, black beans, diced tomatoes with green chilies, corn, cumin, chili powder, oregano, salt, and black pepper.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat to low, cover, and simmer for 45 minutes.
7. Stir in the cilantro and serve.

Nutritional Information:

• Calories: 250 per serving (1 cup)
• Protein: 12 grams
• Carbohydrates: 45 grams
• Fat: 6 grams
• Fiber: 10 grams
• Vitamin C: 20% of the Daily Value

Dish Characteristics:

• Hearty and filling
• Well-balanced flavors of sweetness, heat, and umami
• Packed with vegetables and legumes for nutritional value
• Convenient to make in bulk
• Customizable with toppings of choice

User Comments:

• "This soup is so delicious and satisfying. The flavors are spot on and it's a great way to get your veggies."
• "I love that this soup is plant-based, but it doesn't sacrifice any flavor. It's a great option for a healthier meal."
• "This is my new go-to comfort food. It's easy to make, flavorful, and perfect for a cold day."
• "I topped my soup with avocado, salsa, and sour cream and it was amazing. Highly recommend!"
• "This soup is a crowd-pleaser. I've made it for friends and family and everyone loves it."

Special Precautions:

• Use a non-stick pot to prevent sticking.
• If you don't have a pot large enough, you can divide the soup into two smaller pots and cook them separately.
• Adjust the amount of spices to your taste.
• Serve the soup with toppings of your choice, such as avocado, salsa, sour cream, and tortilla chips.