Plant-Based Taco

Ingredients and Weight:

1. Corn Tortilla (8 pieces)
2. Shredded Lettuce (100g)
3. Sliced Avocado (100g)
4. Crushed Tomatoes (150g)
5. Red Onion (50g, thinly sliced)
6. Black Beans (100g, cooked)
7. Salsa Seasoning (2 tbsp)
8. Fresh Cilantro (for garnishing)
9. Lime Juice (from 1 lime)

Preparation Time:

• Preparation: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. In a bowl, combine the black beans with the salsa seasoning, and microwave for 3 minutes or until warmed through.
3. On a cutting board, slice the red onion and avocado.
4. In another bowl, crush the tomatoes and add lime juice to it. Mix well.
5. Prepare the corn tortillas by heating them in the oven for a few minutes until slightly crispy.
6. To assemble the tacos, place the tortilla on a plate, add the black beans, followed by the tomato-lime mixture, red onions, and shredded lettuce.
7. Top it off with slices of avocado and fresh cilantros.
8. Repeat for the remaining tacos.

Nutritional Information:

• Calories: 250 kcal per taco (based on average values)
• Fat: 8g
• Carbs: 35g
• Protein: 8g

Dish Characteristics:

• Vegan-friendly
• Gluten-free (if using corn-based tortillas)
• Full of flavor and texture with the combination of fresh ingredients and salsas.

User Comments:

1. "The combination of flavors was excellent! The taco was refreshing and the avocado added a nice creaminess."
2. "I loved the crispiness of the corn tortilla paired with the creamy black beans and fresh ingredients."
3. "This is a great vegetarian option for those who enjoy Mexican cuisine."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• If you are avoiding gluten, ensure to use corn-based tortillas.
• Adjust the salsa seasoning and lime juice based on your preference for spiciness.