Plant-Based Tomato Tart

Ingredients and Weight:

• 1 (15-ounce) can black beans, drained and rinsed
• 1 (15-ounce) can corn, drained
• 1 (10-ounce) can diced tomatoes with green chilies, undrained
• 1 (4-ounce) can diced green chilies, undrained
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped cilantro
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (9-inch) store-bought pie crust, thawed

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine all ingredients except the pie crust. Stir until well combined.
3. Spread the mixture evenly into the pie crust.
4. Bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbly and set.

Nutritional Information:

• Calories: 250
• Fat: 10g
• Cholesterol: 0mg
• Sodium: 350mg
• Carbohydrates: 30g
• Protein: 10g

Dish Characteristics:

• Savory and flavorful
• Easy to make
• Perfect for any occasion

User Comments:

• "This tart was a hit at my dinner party! Everyone loved the combination of flavors."
• "I made this tart with my kids and it was such a fun and educational experience."
• "I'm not a huge fan of vegetables, but this tart changed my mind. It's so delicious!"

Special Precautions and Tips:

• If you don't have a pie crust, you can make your own using a simple recipe.
• If you want a spicier tart, add some chopped jalapeño peppers to the filling.
• Let the tart cool slightly before slicing and serving.