Ingredients and Weight: - 3 ripe plantains (1 pound) - 1/2 cup all-purpose flour - 1/4 cup vegetable oil - Salt and black pepper to taste - Filling of your choice (refer to the "Tips" section for suggestions)
Preparation Time: - 30 minutes
Cooking Time: - 20 minutes
Difficulty Level: - 3 (Intermediate)
Preparation Method Steps: 1. Peel and slice the plantains into thin slices. 2. Heat the oil in a large skillet over medium heat. 3. Fry the plantain slices in batches until golden brown and crispy. 4. Remove the plantains from the skillet and sprinkle with salt and pepper. 5. Place a sheet of plastic wrap on a flat surface. 6. Spread a thin layer of flour on the plastic wrap. 7. Place one plantain slice on the flour and top it with a spoonful of your desired filling. 8. Fold the plastic wrap over the empanada and press down on the edges to seal. 9. Repeat steps 7-8 until all the plantain slices have been filled. 10. Heat a griddle or frying pan over medium heat. 11. Brush the empanadas with oil and cook for 2-3 minutes per side, or until golden brown and heated through.
Nutritional Information: - Calories: 200 per empanada - Carbohydrates: 25 grams - Fat: 10 grams - Protein: 5 grams
Dish Characteristics: - Crispy on the outside, soft and flavorful on the inside - Versatile dish that can be filled with a variety of ingredients - Perfect for appetizers, snacks, or as part of a main meal
User Comments: - "These empanadas are absolutely delicious! The plantain crust is so unique and flavorful." - "I love the versatility of this dish. I can experiment with different fillings to create new and exciting flavors." - "The empanadas were easy to make and perfect for a party. My guests couldn't get enough of them!"
Special Precautions and Tips: - Use ripe plantains for the best flavor and texture. - If you don't have plastic wrap, you can use a tortilla press to flatten the plantain slices. - Be careful not to overcook the empanadas, as the plantain will become soggy. - Suggested fillings: - Shredded chicken or beef - Sautéed vegetables - Cheese - Black beans - Chorizo