Ingredients and Weight: * 8 boneless, skinless chicken breasts (about 2 pounds) * 1 pound fresh or canned nopales (cactus pads), chopped * 1 large onion, chopped * 2 cloves garlic, minced * 1 jalapeno pepper, seeded and finely chopped (optional for spice) * 1 cup chicken broth * 1/2 cup tomato sauce * 1/4 cup chopped cilantro * Salt and black pepper to taste
Preparation Time: 15 minutes
Cooking Time: 30-45 minutes
Difficulty Level: 2
Preparation Method Steps: 1. Season chicken breasts with salt and pepper. 2. Heat a large skillet over medium heat. Add chicken and cook until browned on both sides. Remove chicken from skillet and set aside. 3. Add onion, garlic, and jalapeno (if using) to the skillet. Cook until softened. 4. Stir in nopales, chicken broth, tomato sauce, and cilantro. Bring to a simmer. 5. Add chicken breasts back to the skillet and nestle in the sauce. 6. Cover and simmer until chicken is cooked through and nopales are tender, about 30-45 minutes.
Nutritional Information: (per serving) * Calories: 400 * Protein: 45 grams * Carbohydrates: 30 grams * Fat: 15 grams
Dish Characteristics: * Savory and flavorful * Tender chicken and nopales * Balanced blend of spices * Suitable for American taste buds * Inspired by Mexican cuisine
User Comments: * "Delicious and unique dish that combines Mexican flavors with a touch of American appeal." * "Love the tender chicken and the slight crunch of the nopales." * "Great for a family meal or a casual dinner with friends." * "Perfect balance of spices that doesn't overpower the natural flavors." * "Would definitely recommend to anyone looking for a new and exciting chicken recipe."
Special Precautions and Tips: * If fresh nopales are not available, canned nopales can be used. Rinse them thoroughly before using. * Taste the sauce and adjust seasonings as needed. * Serve with warm tortillas, rice, or beans for a complete meal.