Pollo Guisado (Braised Chicken)

Ingredients and Weight:

• 1 whole chicken (3-4 lbs)
• 1 large onion, chopped (1 cup)
• 2 green bell peppers, chopped (2 cups)
• 2 red bell peppers, chopped (2 cups)
• 1 jalapeño pepper, minced (optional)
• 1 (28oz) can diced tomatoes
• 1 (15oz) can black beans, rinsed and drained
• 1 (15oz) can corn, drained
• 1 cup low-sodium chicken broth
• 1/2 cup chopped fresh cilantro
• Salt and black pepper to taste

Preparation Time:

• 15 minutes

Cooking Time:

• 1 hour 30 minutes

Difficulty Level:

• 2

Preparation Method Steps:

1. Season the chicken generously with salt and pepper.
2. Heat a large Dutch oven or braising pan over medium-high heat. Add some oil to the pan and brown the chicken on all sides, about 5 minutes per side.
3. Remove the chicken from the pan and set it aside. Add the onion, bell peppers, and jalapeño (if using) to the pan and sauté until softened, about 5 minutes.
4. Stir in the diced tomatoes, black beans, corn, and chicken broth. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
5. Add the chicken back to the pan and nestle it in the sauce. Cover and braise in a preheated oven at 350°F for 1 hour, or until the chicken is cooked through and tender.
6. Remove the chicken from the pan and let it rest for 10 minutes before slicing.
7. Stir the cilantro into the sauce and serve the chicken with the sauce over rice or mashed potatoes.

Nutritional Information:

• Calories: 450 per serving
• Fat: 20 grams
• Cholesterol: 120 milligrams
• Sodium: 1,000 milligrams
• Carbohydrates: 50 grams
• Protein: 50 grams

Dish Characteristics:

• Tender and juicy chicken in a flavorful and aromatic sauce
• Rich with the flavors of vegetables, spices, and herbs
• A hearty and comforting dish that is perfect for a cold winter night

User Comments:

• "This is the best pollo guisado I've ever had! The chicken was so moist and the sauce was packed with flavor."
• "I love the spiciness from the jalapeño. It adds such a nice kick to the dish without being overpowering."
• "This is a great dish to make ahead of time. It reheats well and tastes even better the next day."
• "I served this with rice and it was perfect. The sauce is so flavorful that it soaks into the rice and makes every bite delicious."
• "This is a definite crowd-pleaser. I made it for a dinner party and everyone raved about it."

Special Precautions and Tips:

• If you don't have a Dutch oven, you can use a large skillet with a lid instead.
• If you want a spicier dish, you can add more jalapeño pepper to your taste.
• Be sure to cook the chicken until it is cooked through before serving.