Ingredients and Weight:
- 1 head of cauliflower (about 2 pounds)
- 1/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 cup nutritional yeast
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 425°F (220°C).
- Remove leaves and cut cauliflower into bite-sized florets.
- In a large bowl, toss cauliflower with olive oil, salt, black pepper, garlic powder, and onion powder.
- Spread cauliflower in a single layer on a baking sheet.
- Roast for 30 minutes, or until cauliflower is tender and golden brown.
- Remove from oven and sprinkle with nutritional yeast.
Nutritional Information (per serving, 1/8 of recipe):
- Calories: 120
- Fat: 8g
- Carbohydrates: 15g
- Protein: 4g
Dish Characteristics:
- Crispy and flavorful
- Healthy and nutritious
- Vegan and gluten-free
User Comments:
- "This recipe is a game-changer! The cauliflower is crispy and addictive."
- "Love the roasted flavor. Perfect as a snack or side dish."
- "My kids love it, and I feel good about giving them this healthy alternative."
Special Precautions and Tips:
- Use fresh, firm cauliflower for best results.
- Don't overcrowd the baking sheet to ensure cauliflower cooks evenly.
- If desired, add other seasonings or spices to taste, such as chili powder or cumin.