Ingredients and Weight:
- 1 whole chicken (3-4 pounds), cut into 8 pieces
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup poppy seeds
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley, for garnish
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season chicken pieces with salt and pepper. Dredge in flour.
- Heat olive oil in a large skillet over medium heat. Brown chicken pieces on all sides, about 5 minutes per side. Remove from skillet and set aside.
- Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in chicken broth and heavy cream. Bring to a simmer.
- Add chicken pieces back to the skillet and sprinkle with poppy seeds.
- Transfer everything to a 9x13 inch baking dish.
- Bake for 45-50 minutes, or until chicken is cooked through and sauce has thickened.
- Sprinkle with Parmesan cheese and garnish with parsley before serving.
Nutritional Information:
(Per serving)
* Calories: 450
* Protein: 30 grams
* Carbohydrates: 40 grams
* Fat: 20 grams
Dish Characteristics:
- Creamy and flavorful
- Poppy seeds add a nutty crunch
- Perfect for a comforting and satisfying meal
User Comments:
- "This casserole was so easy to make and turned out delicious. The poppy seeds were a nice touch." - Sarah R.
- "I loved the creamy sauce and tender chicken. It's definitely a keeper!" - Emily W.
- "I served this to my family and everyone raved about it. It's a great dish for special occasions or a cozy night in." - David M.
Special Precautions and Tips:
- Use boneless, skinless chicken breasts for a leaner dish.
- If you don't have poppy seeds, you can substitute with sesame seeds or crushed almonds.
- Serve with a side of mashed potatoes, rice, or noodles.
