Poppy Seed Chicken Pasta Salad

Ingredients and Weight:

• 1 pound boneless, skinless chicken breasts, grilled or roasted
• 1 pound uncooked pasta (such as penne, rotini, or fusilli)
• 1 cup mayonnaise
• 1/2 cup sour cream
• 1/2 cup finely chopped celery
• 1/2 cup finely chopped red onion
• 1/4 cup poppy seeds
• 2 tablespoons chopped fresh parsley
• 1 cup prepared grape tomatoes, halved
• Salt and pepper to taste

Preparation Time:

20 minutes

Cooking Time:

15 minutes (for chicken) + 12 minutes (for pasta)

Difficulty Level:

2 (simple)

Preparation Method Steps:

1. Grill or roast the chicken breasts until cooked through. Let cool and chop into bite-sized pieces.
2. Cook the pasta according to package directions. Drain and let cool slightly.
3. In a large bowl, combine the chicken, pasta, mayonnaise, sour cream, celery, red onion, poppy seeds, parsley, and tomatoes.
4. Season with salt and pepper to taste. Toss to combine.
5. Refrigerate for at least 30 minutes before serving.

Nutritional Information:

Per serving (1 cup):

• Calories: 450
• Protein: 25 grams
• Carbohydrates: 50 grams
• Fat: 20 grams
• Dietary Fiber: 3 grams

Dish Characteristics:

• Creamy and tangy
• Refreshing and light
• Perfect for summer gatherings or picnics
• Can be customized with different vegetables or seasonings

User Comments:

• "This salad is so delicious and flavorful. The poppy seeds add a nice crunch."
• "I made this for a potluck and it was a hit! Everyone loved it."
• "This salad is a great way to use up leftover chicken. I'll definitely be making it again."

Special Precautions and Tips:

• Use cooked chicken that has been cooled properly to avoid foodborne illness.
• If you don't have poppy seeds on hand, you can substitute another type of seed, such as sesame seeds or sunflower seeds.
• To make a vegetarian version, omit the chicken and add an extra cup of vegetables, such as bell peppers, zucchini, or mushrooms.