Poppy Seed Salad

Ingredients and Weight:

• Romaine lettuce: 1 head (about 10 ounces)
• Red onion: 1 small (about 3 ounces)
• Celery: 2 stalks (about 6 ounces)
• Poppy seeds: 3 tablespoons
• Dried cranberries: 1/2 cup
• Walnuts: 1/2 cup, chopped
• Blue cheese crumbles: 1/2 cup

Dressing Ingredients:

• Mayonnaise: 1/2 cup
• Sour cream: 1/4 cup
• Honey: 2 tablespoons
• Apple cider vinegar: 1 tablespoon
• Salt and black pepper: to taste

Preparation Time:

• 15 minutes

Cooking Time:

• None

Difficulty Level:

• 1 (Simple)

Preparation Method Steps:

1. Wash and dry the romaine lettuce. Tear into bite-sized pieces and place in a large bowl.
2. Thinly slice the red onion and add it to the bowl.
3. Dice the celery and add it to the bowl.
4. Sprinkle the poppy seeds, cranberries, walnuts, and blue cheese crumbles over the salad.
5. In a separate bowl, whisk together the mayonnaise, sour cream, honey, and apple cider vinegar. Season with salt and black pepper to taste.
6. Pour the dressing over the salad and toss to combine.

Nutritional Information (per serving):

• Calories: 200
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 15mg
• Sodium: 200mg
• Carbohydrates: 20g
• Fiber: 3g
• Sugar: 15g
• Protein: 5g

Dish Characteristics:

• Crisp and refreshing
• Sweet and tangy with a nutty crunch
• Colorful and appealing to the eye

User Comments:

• "This is my go-to salad for summer gatherings. It's always a hit!"
• "The poppy seed dressing is so creamy and delicious. I could drink it!"
• "I love the combination of flavors and textures in this salad."
• "It's so easy to make and perfect for a light and healthy meal."
• "I add some grilled chicken to make it a complete meal."

Special Precautions and Tips:

• Use fresh, high-quality ingredients for the best flavor.
• If you don't have poppy seeds, you can substitute sesame seeds.
• For a vegan version, use plant-based mayonnaise and sour cream.
• This salad is best served immediately after making.