Ingredients and Weight:
- Pork shoulder, boneless and skinless: 2.5 pounds
- Black beans, dried and rinsed: 1 pound
- Onion, chopped: 1 medium
- Green bell pepper, chopped: 1 medium
- Red bell pepper, chopped: 1 medium
- Jalapeno pepper, seeded and minced: 1 (optional)
- Garlic, minced: 4 cloves
- Cumin, ground: 2 teaspoons
- Oregano, ground: 1 teaspoon
- Chili powder: 1 teaspoon
- Chicken broth: 4 cups
- Diced tomatoes (14.5 oz can): 1 can
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large pot, add the pork, black beans, onion, bell peppers, jalapeno (if using), garlic, cumin, oregano, chili powder, chicken broth, and diced tomatoes. Bring to a boil.
- Reduce heat to low, cover, and simmer for 2 hours or until the pork is tender and the black beans are cooked through.
- Season with salt and black pepper to taste.
Nutritional Information:
- Calories: 430 per serving
- Protein: 35 grams
- Fat: 15 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
Dish Characteristics:
- Savory and comforting stew featuring tender pork and flavorful black beans.
- Vibrant colors and textures from the bell peppers and onion.
- The earthy flavors of cumin and oregano complement the pork.
- A slightly spicy kick from the optional jalapeno.
User Comments:
- "This stew is so hearty and delicious! The pork melted in my mouth and the beans were perfectly cooked."
- "I love the combination of flavors in this dish. It's spicy but not overpowering."
- "This is a great winter meal that warms you up from the inside out."
- "The leftover stew is even better the next day."
- "5 stars! This recipe has become a family favorite."
Special Precautions and Tips:
- To save time, you can use canned black beans instead of dried ones. Reduce the cooking time to 1 hour 30 minutes.
- If you don't have chicken broth, you can use vegetable broth instead.
- For those who prefer a milder stew, omit the jalapeno pepper.
- Serve the stew with crusty bread, rice, or your favorite side dish.
