Ingredients and Weight:
1 pound pork tenderloin, thinly sliced
2 cups fresh mixed vegetables (such as bell peppers, onions, carrots, etc.)
3 tablespoons soy sauce
2 tablespoons cooking oil
1 teaspoon garlic, minced
1 teaspoon sugar
Salt and pepper to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, combine pork slices with 1 tablespoon of soy sauce, garlic, sugar, salt, and pepper. Marinate for 10 minutes.
- Heat the cooking oil in a wok or large pan.
- Stir-fry the pork slices until no longer pink. Remove from pan and set aside.
- Add the mixed vegetables to the same pan and stir-fry until tender.
- Return the pork to the pan and combine with the vegetables.
- Add the remaining 2 tablespoons of soy sauce and stir-fry for another 5 minutes until everything is well combined and heated through.
- Serve hot with rice or as a main dish.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 400 calories per serving (based on the amount of meat and vegetables used)
- Fat: 18g
- Protein: 30g
- Carbohydrates: 20g
Dish Characteristics:
- This dish is a perfect combination of sweet and savory flavors.
- The use of fresh vegetables adds a crunchy texture and freshness to the dish.
- The pork is tender and juicy, providing a rich meatiness to the dish.
User Comments:
- "This dish was amazing! The flavors were so well balanced and the pork was so tender."
- "I loved the combination of pork and veggies. The dish was easy to make and came out delicious."
- "This stir-fry was a hit with my family. The soy sauce gave it a great flavor and the vegetables added a nice crunch."
Special Precautions and Tips:
- Make sure to slice the pork thinly to ensure even cooking and tender meat.
- Use fresh vegetables for best results. If using frozen vegetables, make sure to thaw them completely before stir-frying.
- Adjust the seasoning according to your taste preference. You can add more soy sauce or adjust the amount of salt and pepper to suit your taste.
