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Pork Chops with Pear Sauce

Pork Chops with Pear Sauce

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Preparation Method Steps:

  1. Preheat oven to 400°F (200°C).
  2. Season pork chops with salt and pepper.
  3. In a large skillet, heat olive oil over medium-high heat.
  4. Pan-fry pork chops for 2-3 minutes per side, or until golden brown.
  5. Transfer pork chops to a baking sheet.
  6. In the same skillet, add pear, brown sugar, apple cider vinegar, chicken broth, and Dijon mustard.
  7. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until sauce has thickened.
  8. Pour sauce over pork chops and bake for 15-20 minutes, or until pork is cooked through.
  9. Remove from oven and let rest for 5 minutes before slicing and serving.

Nutritional Information:

Serving size: 1 pork chop with 1/4 cup sauce Calories: 350 Fat: 15g Saturated Fat: 6g Cholesterol: 80mg Sodium: 600mg Carbohydrates: 25g Fiber: 3g Protein: 25g

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