Pork Fried Quinoa

Ingredients and Weight:

• Quinoa: 500g
• Pork shoulder: 500g, thinly sliced
• Garlic: 3 cloves, minced
• Onion: 1 large, chopped
• Bell peppers: 2, red and green, sliced
• Olive oil: 3 tbsp
• Soy sauce: 2 tbsp
• Chicken broth: 1 cup
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the minced garlic and chopped onion, and cook until fragrant and slightly softened.
3. Add the thinly sliced pork shoulder, and cook until no longer pink.
4. Meanwhile, cook the quinoa according to package instructions.
5. Once the pork is cooked, add the bell peppers and chicken broth. Simmer for 10 minutes.
6. Season with soy sauce, salt, and pepper.
7. Add cooked quinoa to the skillet and mix well.
8. Continue cooking for another 5-10 minutes until the quinoa is heated through and the flavors are well combined.
9. Serve hot.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 450
• Protein: 25g
• Carbohydrates: 40g
• Fat: 20g (including 4g saturated fat)
• Fiber: 4g (approx.)

Dish Characteristics:

• Unique combination of quinoa and pork, offering a hearty and satisfying meal.
• Quinoa adds a slight crunch and nutty flavor to the dish.
• Pork provides a rich and savory element that pairs well with the quinoa.
• The dish is full of flavor and protein, making it a great main course for any meal.

User Comments:

1. "Quinoa gives this dish a unique flavor profile, loved it!" - John Doe
2. "Pork and quinoa are a perfect match, this dish was a hit at our dinner party!" - Jane Smith
3. "Easy to make and tastes great! Will definitely make this again." - Michael Johnson

Special Precautions and Tips:

• Use lean pork shoulder for a healthier option.
• Adjust seasoning according to personal preference.
• Quinoa can be cooked ahead of time and stored in the refrigerator for later use.
• Make sure to cook the pork until no longer pink to ensure safety.