Ingredients and Weight:
- Boneless pork steaks: 8 (6 ounces each)
- Olive oil: 1/4 cup
- Salt and pepper: to taste
- Sweet potatoes: 4 (1 pound total)
- Brown sugar: 1/2 cup
- Honey: 1/4 cup
- Butter: 4 tablespoons
- Pecans, chopped: 1/2 cup
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season the pork steaks with salt and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Sear the pork steaks for 2-3 minutes per side, or until browned.
- Remove the pork steaks from the skillet and place them in a baking dish.
- Peel and cube the sweet potatoes.
- In a bowl, combine the sweet potatoes, brown sugar, honey, butter, and pecans.
- Pour the sweet potato mixture over the pork steaks.
- Bake for 30-40 minutes, or until the pork steaks are cooked through and the sweet potatoes are tender.
Nutritional Information:
- Calories: 450 per serving
- Fat: 25 grams
- Protein: 35 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Savory and sweet flavors
- Tender pork and creamy sweet potatoes
- Warm and comforting
User Comments:
- "This dish is easy to make and tastes amazing! The sweet potatoes are so creamy and the pork is cooked to perfection." - John Doe
- "I love the combination of sweet and savory flavors in this dish. It's perfect for a special occasion." - Jane Smith
- "This bake is a great way to use up leftover pork. It's quick and easy to prepare, and it's always a hit with my family." - Mary Jones
Special Precautions and Tips:
- Ensure the pork steaks are cooked through before serving.
- Adjust the amount of brown sugar and honey to taste.
- Add a pinch of cinnamon or nutmeg to the sweet potato mixture for extra flavor.
