Pork Tenderloin with Apples and Onions

Ingredients and Weight:

• 2 lb pork tenderloin
• 1 large apple, peeled and sliced
• 1 large onion, sliced
• 2 tbsp olive oil
• 1 tbsp brown sugar
• 1 tsp dried sage
• 1/2 tsp salt
• 1/4 tsp black pepper

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Difficulty Level:

2

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Pat pork tenderloin dry and season with salt and pepper.
3. Heat olive oil in a large skillet over medium heat.
4. Add pork tenderloin and sear on all sides until browned.
5. Remove pork from skillet and add apples and onions.
6. Sauté until slightly softened, about 5 minutes.
7. Stir in brown sugar and sage.
8. Place pork tenderloin on a baking sheet lined with parchment paper.
9. Spread sautéed apples and onions over the pork.
10. Roast in preheated oven for 25-30 minutes, or until pork reaches an internal temperature of 145°F (63°C).
11. Remove from oven and let rest for 10 minutes before slicing and serving.

Nutritional Information:

Per serving (1/8 of recipe):

• Calories: 287
• Fat: 13 g
• Protein: 31 g
• Carbohydrates: 25 g
• Fiber: 4 g
• Sugar: 12 g

Dish Characteristics:

• Tender and juicy pork tenderloin
• Sweet and savory flavors from apples and onions
• Hint of warmth from sage
• Perfect for special occasions or everyday meals

User Comments:

• "This dish is a crowd-pleaser! The flavors are fantastic and the pork is cooked to perfection."
• "I loved the combination of sweet apples and savory onions with the tender pork."
• "It's easy to make and looks impressive when served."
• "The leftovers are even better the next day!"
• "I'm not usually a fan of pork, but this dish changed my mind."

Special Precautions and Tips:

• Use a meat thermometer to ensure that the pork is cooked to the correct internal temperature.
• If you don't have apples, you can substitute pears or peaches.
• You can adjust the amount of brown sugar to your taste.
• Serve with mashed potatoes, roasted vegetables, or a side salad.