Ingredients and Weight:
- 1 pound Portuguese sausage (linguiça), casings removed
- 1 large onion, chopped
- 4 cloves garlic, minced
- 4 cups chicken broth
- 4 cups water
- 1 bunch kale, washed and coarsely chopped (about 5 cups)
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Optional: 1/2 cup chopped potatoes
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (simple)
Preparation Method Steps:
- In a large pot or Dutch oven over medium heat, remove the sausage from its casing and crumble it. Cook until browned.
- Add the onion and garlic to the pot and cook until softened.
- Stir in the chicken broth, water, kale, parsley, and potatoes (if using).
- Bring to a boil, then reduce heat and simmer for 30 minutes, or until the kale is tender.
- Season with salt and pepper to taste.
Nutritional Information:
Per serving (without potatoes):
- Calories: 180
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 950mg
- Carbohydrates: 15g
- Dietary Fiber: 5g
- Protein: 15g
Dish Characteristics:
- Hearty and flavorful
- Comforting and cozy
- Perfect for a cold day
- Can be made ahead of time
- Freezes well
User Comments:
- "This soup is absolutely delicious! The Portuguese sausage adds a unique and savory flavor."
- "I love the combination of kale and sausage in this soup. It's a perfect blend of flavors."
- "This soup is so easy to make and it's always a hit with my guests."
- "I like to add a little bit of red wine to the soup for extra richness."
- "This soup is a great way to use up leftover Portuguese sausage."
Special Precautions and Tips:
- If you can't find Portuguese sausage, you can substitute another type of smoked sausage, such as kielbasa or chorizo.
- To make a vegetarian version of this soup, omit the sausage and add an extra cup of vegetables, such as carrots or celery.
- This soup can be made in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours.
