Ingredients and Weight:
- Black Beans: 500 grams
- Water: 2 Liters
- Granulated Salt: 1 tablespoon
- Onion: 1 large, chopped
- Garlic: 4 cloves, minced
- Ham or Bacon Bits: 100 grams (optional)
- Seasoning Mix (e.g., Herbes de Provence or mixed seasoning salt)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-60 minutes in a pressure cooker
- Total: 1 hour to 1 hour and 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Sort and wash black beans, removing any debris or discolored beans.
- In a pressure cooker, add water, black beans, and salt.
- Bring to high pressure and let cook for 30-45 minutes depending on the pressure cooker model and desired tenderness of beans.
- Open pressure cooker, add chopped onions, minced garlic, and ham or bacon bits (if using).
- Return to high pressure and cook for another 15-20 minutes until the flavors are well-blended and the beans are tender.
- Adjust seasoning with seasoning mix of choice.
- Serve hot with desired side dishes or as a main dish with rice or bread.
Nutritional Information:
(Based on the ingredients provided and common values for other nutritious components)
Calories: Approximately 250-300 calories per serving (depending on the amount of ham or bacon bits added)
Protein: 15-20 grams per serving
Fiber: 8-12 grams per serving
Carbohydrates: 30-40 grams per serving
Fat: 3-5 grams per serving (mostly unsaturated)
Dish Characteristics:
- Rich in flavor and texture due to the pressure cooking process.
- Easy to customize with different seasoning mixes or meats to suit individual preferences.
- Great as a standalone dish or paired with other foods.
User Comments:
- "This dish was delicious! The black beans were cooked to perfection and the flavor was amazing." - John Doe, New York.
- "Added some chili flakes for a kick of heat - turned out great!" - Jane Smith, Texas.
- "Cooked this for my family and they loved it. Will definitely make it again." - Michael Johnson, California.
Special Precautions and Tips:
- Always follow the manufacturer's instructions for using the pressure cooker to ensure safety and proper cooking.
- Sort and discard any discolored or imperfect beans before cooking to ensure the best flavor and texture.
- Adjust seasoning mix and meat additions based on personal preference.
