Ingredients and Weight:
- Butternut Squash: 4 pounds (1.8 kg)
- Chicken Stock: 4 cups (1 liter)
- Onion: 1 large, chopped
- Garlic: 3-4 cloves, minced
- Cream: 1 cup (235 ml)
- Salt and Pepper: to taste
- Fresh Thyme: 2 sprigs (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes in a pressure cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and cube the butternut squash into small pieces.
- In a pressure cooker, combine the chicken stock, onion, garlic, and the cubed squash.
- Season with salt and pepper and add the fresh thyme sprigs.
- Close the pressure cooker lid and cook for 20-25 minutes at high pressure.
- Once the cooking is done, let the pressure release naturally for 10 minutes before opening the cooker.
- Stir in the cream and adjust seasoning if necessary.
- Serve hot, topped with a sprinkle of fresh thyme if desired.
Nutritional Information:
- Calories: This dish provides approximately 400 calories per serving (assuming 2 cups of soup per serving).
- Carbohydrates: 25g
- Protein: 8g
- Fat: 25g (including saturated fat)
- Fiber: 4g
- Vitamins and Minerals: This dish is rich in vitamins A and C, potassium, and other minerals.
Dish Characteristics:
- Creamy and rich in flavor, with a slightly sweet and nutty taste from the butternut squash.
- Hearty and warm, perfect for colder weather or as a comforting dish any time of year.
- Can be served as a starter or a light meal with a side of crusty bread.
User Comments:
- "This soup was so creamy and delicious! The pressure cooker made it so easy to make." - John Doe
- "I added some bacon pieces for extra flavor, it was fantastic! Thanks for the recipe." - Jane Smith
- "This soup was perfect for a cold winter's day. The pressure cooker made the cooking process quick and efficient." - Michael Johnson
Special Precautions and Tips:
- Be careful when opening the pressure cooker to avoid steam burns. Always let the pressure release naturally before opening.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- You can add other ingredients like cooked diced chicken or chopped bacon for extra flavor and texture.
