Pressure Cooker Kale Greens

Ingredients and Weight:

• Kale Greens - 1 kg (2.2 pounds)
• Extra Virgin Olive Oil - 3 tbsp
• Minced Garlic - 2 tbsp
• Salt - 1 tsp
• Chicken Broth or Stock - 1 cup
• Red Pepper Flakes - 1/2 tsp (optional) for a slight kick

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes (in pressure cooker)
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the kale by removing the tough stems and cutting into bite-sized pieces.
2. In a pressure cooker, heat the olive oil and add the minced garlic.
3. Once the garlic is fragrant, add the kale in batches to ensure it fits in the pressure cooker without overcrowding.
4. Season with salt and red pepper flakes (if using).
5. Pour the chicken broth or stock into the pressure cooker.
6. Close the pressure cooker and set to cook at high pressure for 5 minutes.
7. After 5 minutes, use a quick release to let out the steam and open the pressure cooker.
8. Stir the kale greens well and they are ready to serve.

Nutritional Information:

• Calories: About 150 calories per serving (based on small kale piece size)
• Fat: 9g
• Carbohydrates: 8g
• Protein: 4g (approximate values)

Dish Characteristics:

• Tender yet crunchy kale cooked to perfection in a pressure cooker, making it a healthy and delicious side dish.
• The dish has a rich flavor with a hint of garlic and chicken broth, making it a great match for meat dishes or even vegetarian meals.

User Comments:

1. "Love how this dish turned out! So good and easy to make." - John Doe, New York
2. "The pressure cooker made it so easy to cook kale without it getting bitter." - Jane Smith, California
3. "Great dish for a vegetarian night! The red pepper flakes gave it a nice kick." - Michael Johnson, Texas

Special Precautions and Tips:

• Make sure to cut the kale into small pieces for even cooking.
• Use a pressure cooker with a quick release function to ensure safety and efficient cooking.
• Adjust the seasoning according to your taste preference. If you like it spicier, add more red pepper flakes or chili flakes.