Ingredients and Weight:
- Beef (cubed): 500g
- Rice (e.g., long-grain): 2 cups
- Red bell peppers: 2
- Onions: 1 large
- Garlic: 3 cloves
- Jalapeño peppers: 2 (optional)
- Black beans: 1 cup
- Corn kernels: 1 cup
- Tomato sauce: 1 cup
- Beef stock/broth: 3 cups
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Cumin: 1 teaspoon
- Coriander: 1 teaspoon (ground)
- Lime juice: 2 tablespoons (optional)
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes in a pressure cooker
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cube the beef and season with salt, pepper, and cumin. Set aside.
- In a pressure cooker, add the beef stock/broth and bring to a boil.
- Add the beef cubes and let it cook for 10 minutes. Remove any excess foam if needed.
- Dice the red bell peppers, onions, and jalapeño peppers. Add these to the pressure cooker along with the rice and coriander.
- Stir in the corn kernels and black beans. Top with tomato sauce.
- Close the pressure cooker and let it cook for another 20 minutes on high pressure. Turn off the heat and let the pressure drop naturally.
- Open the pressure cooker and stir in lime juice (if using). Adjust seasoning if necessary.
- Serve hot with your favorite toppings like sour cream or avocado slices.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: ~450 calories (depending on ingredients used)
Fat: ~16g
Carbs: ~55g
Protein: ~30g
Fiber: ~5g (based on black beans, corn, and rice)
Dish Characteristics:
- Rich and flavorful dish with a combination of spicy and savory flavors.
- Hearty dish that pairs well with beverages like Corona or other Mexican-style beers.
- A perfect dish for a family meal or a gathering with friends.
User Comments:
- "This dish was amazing! The combination of flavors was spot on." - John Doe, New York
- "I love how easy it is to make in a pressure cooker. It's a family favorite now." - Jane Smith, Texas
- "Great dish for a Mexican theme party. Guests loved it!" - Michael Johnson, California
Special Precautions and Tips:
- Use fresh ingredients for best results. If not available, frozen ones can be used as well.
- Adjust seasoning according to preference. Some may prefer more spice, so add more jalapeño or chili powder if desired.
- Be careful when opening the pressure cooker to avoid steam burns. Always follow safety instructions when using a pressure cooker.
