Pressure Cooker Pork Tenderloin

Ingredients and Weight:

• Pork tenderloin: 1 pound
• Olive oil: 2 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Onion, sliced: 1 small
• Garlic, minced: 2 cloves
• Chicken broth: 1 cup
• Dijon mustard: 1 tablespoon
• Thyme, fresh or dried: 1 teaspoon

Preparation Time:

15 minutes

Cooking Time:

10 minutes under pressure

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Season the pork tenderloin with salt and pepper.
2. Heat the olive oil in the pressure cooker over medium-high heat.
3. Brown the pork tenderloin on all sides.
4. Remove the pork and add the onion and garlic to the pressure cooker. Cook until softened.
5. Add the chicken broth, Dijon mustard, and thyme to the pressure cooker.
6. Return the pork tenderloin to the pressure cooker.
7. Close the lid and lock it in place.
8. Cook under high pressure for 10 minutes.
9. Let the pressure release naturally for 10 minutes.
10. Remove the pork and slice it into medallions.

Nutritional Information:

• Calories: 250
• Fat: 10 grams
• Protein: 40 grams
• Carbohydrates: 5 grams

Dish Characteristics:

• Tender and juicy pork tenderloin
• Savory and flavorful sauce
• Perfect for a special occasion dinner

User Comments:

• "This is the best pork tenderloin I've ever had! It was so tender and flavorful."
• "I love the sauce! It's the perfect complement to the pork."
• "I'll definitely be making this again. It's a keeper!"

Special Precautions and Tips:

• Be sure to brown the pork tenderloin well before adding the other ingredients. This will help to create a flavorful crust.
• If you don't have a pressure cooker, you can cook the pork tenderloin in the oven at 375 degrees Fahrenheit for 20-25 minutes, or until it is cooked through.
• Serve with your favorite sides, such as mashed potatoes, roasted vegetables, or a salad.