Protein-Packed Spicy Vegan Quinoa with Edamame

Ingredients and Weight:

1. Quinoa: 500 grams
2. Edamame (frozen): 200 grams
3. Red bell peppers: 2, chopped
4. Onion: 1, chopped
5. Garlic: 3 cloves, minced
6. Jalapeno pepper: 1, diced (for extra spice)
7. Extra virgin olive oil: 3 tablespoons
8. Salt: 1 teaspoon
9. Black beans: 1/2 cup, cooked
10. Corn kernels: 1/2 cup, fresh or frozen
11. Fresh herbs (such as cilantro): for garnish

Preparation Time: 45 minutes

Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, cook quinoa according to package instructions. Set aside.
2. In a separate pan, heat olive oil and add chopped onions, garlic, and red bell peppers. Sauté for 5 minutes until vegetables are softened.
3. Add edamame and cook for another 2-3 minutes.
4. Stir in diced jalapenos and black beans, and continue cooking for another minute.
5. Pour the cooked quinoa into the pan and mix well with the other ingredients. Add salt to taste.
6. Garnish with fresh corn kernels and fresh herbs of choice.
7. Serve hot with a side of your choice (such as steamed vegetables or a salad).

Nutritional Information:

(Based on the provided ingredients and estimated values)

• Calories: Each serving contains about 450 calories.
• Protein: 18 grams
• Fat: 15 grams
• Carbohydrates: 65 grams
• Fiber: 8 grams

Dish Characteristics:

• Vegan-friendly
• Spicy and flavorful
• High in protein and fiber
• Quinoa provides a unique and slightly crunchy texture combined with the creamy edamame

User Comments:

1. "This dish was a hit! The combination of quinoa and edamame was unique and delicious."
2. "I added more jalapenos for extra spice and it was perfect! The dish had a great balance of flavors."
3. "Great dish for a vegetarian meal. The quinoa provided a nice texture and the edamame added a creamy touch."

Special Precautions and Tips:

• Use freshly cooked quinoa for best results. If using leftover quinoa, it may be slightly sticky.
• Adjust the spice level by adding or subtracting the jalapenos according to your preference.
• This dish pairs well with a variety of side dishes, such as steamed vegetables or a simple salad.