Ingredients and Weight:
- Basmati Rice: 500g
- Peas: 1 cup (fresh or frozen)
- Carrots: 1 medium, diced
- Bell Peppers: 1, diced
- Onions: 1 medium, diced
- Garlic: 3-4 cloves, minced
- Egg: 2 (to scramble and add protein)
- Soy Sauce: 2-3 tbsp
- Vegetable Oil: 3 tbsp for cooking
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the rice according to package instructions. Set aside.
- In a separate pan, scramble the eggs and set aside.
- Heat the vegetable oil in a wok or large frying pan.
- Add the onions and garlic, and sauté for 2-3 minutes.
- Add the diced carrots and continue to cook for 5 minutes.
- Add the bell peppers and peas, and cook for another 3-4 minutes.
- Add the cooked rice and stir-fry to combine all the ingredients.
- Add the scrambled eggs and mix well.
- Season with soy sauce, salt, and pepper according to taste.
- Serve hot.
Nutritional Information:
- Calories: Approx. 450 per serving (based on ingredients provided)
- Protein: 15g
- Carbohydrates: 65g
- Fat: 14g (of which saturated fat is 2g)
- Fiber: 3g (approx.)
Dish Characteristics:
- A vegetarian-friendly dish that packs a protein punch with eggs and rice.
- Full of vibrant flavors and colors from the vegetables.
- Easy to customize with different vegetables and seasonings.
User Comments:
- "This is a great vegetarian-friendly dish that my family loved! The flavors were spot on." - John Doe
- "I added some chili flakes for a kick of heat, which was a great addition." - Jane Smith
- "I used brown rice instead of Basmati for a more nutritious option, and it still tasted great." - Michael Johnson
Special Precautions and Tips:
- Use a good quality basmati rice for the best texture and flavor. If not available, regular long-grain rice can be used.
- Adjust the soy sauce according to your preference for saltiness. If using a salty variety of soy sauce, add it gradually to taste.
- For an extra protein boost, you can add cooked peas or even beans into the dish as well.
