Protein Packed Spinach Smoothie

Ingredients and Weight:

• 2 pounds fresh spinach
• 1 pound frozen banana
• 1 cup frozen strawberries
• 1 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/4 cup chia seeds
• 2 tablespoons peanut butter
• 1 tablespoon honey (optional)

Preparation Time:

10 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a high-powered blender, combine the spinach, frozen banana, frozen strawberries, Greek yogurt, almond milk, chia seeds, and peanut butter.
2. Blend on high speed until smooth and creamy, about 3 minutes.
3. If desired, add honey to taste and blend again.

Nutritional Information:

(Per 16-ounce serving)

• Calories: 350
• Protein: 25 grams
• Carbohydrates: 50 grams
• Fiber: 10 grams
• Fat: 10 grams

Dish Characteristics:

• Vibrant green color
• Creamy and thick texture
• Refreshing and invigorating
• Packed with protein and vitamins

User Comments:

• "This smoothie is delicious! It's so rich and creamy, and the spinach gives it a great boost of nutrients."
• "I love that this smoothie is so filling. It keeps me satisfied for hours."
• "The perfect post-workout treat. It's refreshing and helps refuel my body."

Special Precautions and Tips:

• Use ripe bananas for a sweeter flavor.
• If the smoothie is too thick, add more almond milk.
• For a vegan option, use plant-based yogurt and milk.
• Add a handful of ice for a thicker and more refreshing smoothie.