Protein Waffles

Ingredients and Weight:

• 1 cup all-purpose flour
• 1 scoop protein powder (25g)
• 2 eggs
• 1 cup milk
• 3 tablespoons vegetable oil
• 1 teaspoon baking powder
• ½ teaspoon salt
• ¼ cup sugar or preferred sweetener (optional)

Preparation Time:

• Total preparation time: 45 minutes (including cooking time)
• Preparation time: 20 minutes
• Cooking time: 25 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a mixing bowl, combine all-purpose flour, protein powder, baking powder, and salt. Mix well.
2. In a separate bowl, whisk eggs, milk, vegetable oil, and sugar until well combined.
3. Pour the liquid mixture into the dry ingredients and mix until a smooth batter is formed.
4. Preheat the waffle iron.
5. Pour the batter into the waffle iron and cook until golden brown. This may vary depending on the waffle iron you are using.
6. Repeat until all the batter is used up.
7. Serve warm with your choice of toppings (butter, syrup, fresh fruit, etc.).

Nutritional Information: (Per serving, assuming no additional toppings)

• Calories: 250-300 (depending on protein powder and sweetener used)
• Protein: 15-20g
• Carbohydrates: 20-30g (including sugar)
• Fat: 10-15g (including saturated fat)

Dish Characteristics:

• High in protein, making it a great post-workout meal or breakfast option.
• Crispy on the outside and soft on the inside.
• Can be customized with various toppings to suit different tastes.
• Easy to prepare using ingredients easily available in American supermarkets.

User Comments:

• "These Protein Waffles are amazing! They are perfect for a quick and healthy breakfast."
• "I love how easy it is to make these waffles at home. They are delicious and my kids love them too!"
• "These waffles are a great way to start the day, especially after a workout. The protein really helps."

Special Precautions and Tips:

• Use a protein powder that is suitable for your dietary requirements (e.g., whey protein, plant-based protein).
• Adjust the amount of sugar based on your preference for a healthier option.
• Make sure to preheat the waffle iron before cooking to ensure even cooking.
• Store leftover waffles in an airtight container for up to 2 days or freeze for later use.