Puerto Rican Gazpacho Salad

Ingredients and Weight:

• 4 large ripe tomatoes, diced (about 2 pounds)
• 1 large cucumber, peeled and diced (about 1 pound)
• 1 small bell pepper, diced (about 1/2 pound)
• 1/2 cup fresh lime juice
• 1/4 cup olive oil
• 2 tablespoons minced fresh oregano or 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon pepper
• Optional: 1/4 cup chopped fresh cilantro

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (this is a raw salad)

Difficulty Level:

Level 2 (Moderate) - Requires basic cutting and mixing skills.

Preparation Method Steps:

1. Dice the tomatoes, cucumber, and bell pepper into bite-sized pieces.
2. In a large bowl, combine the diced vegetables.
3. In a separate small bowl, whisk together the lime juice, olive oil, oregano, salt, and pepper.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Garnish with chopped fresh cilantro, if desired.
6. Serve immediately or chill for later.

Nutritional Information: (Please note: This is an estimated nutritional content and may vary depending on the exact ingredients used.)

• Calories: Approx. 250 per serving (assuming 8 servings total)
• Fat: 15g
• Carbohydrates: 15g
• Protein: 3g
• Fiber: 4g

Dish Characteristics:

• Fresh and light, with a citrusy lime dressing that complements the sweet and crisp vegetables.
• A perfect blend of flavors that showcases the traditional Puerto Rican flavors with a touch of American simplicity.
• The dish is vegetarian-friendly and can be easily customized to suit different dietary preferences.

User Comments:

1. "This salad is refreshing and full of flavor! The lime juice gives it a nice tangy taste."
2. "I love the combination of vegetables in this salad. It's a great dish for summer."
3. "This is a great dish to serve at a party or a barbecue. Everyone loved it!"

Special Precautions and Tips:

• Use ripe tomatoes for the best flavor and texture in the salad.
• Adjust the amount of lime juice and oregano according to personal taste preferences.
• If desired, you can add other vegetables such as olives or bell peppers for more flavor and texture variations.