Puffed Wheat Squares

Ingredients and Weight:

• Puffed wheat cereal: 2 cups (80g)
• Maple syrup: 1/2 cup (120ml)
• Brown sugar: 1/4 cup (50g)
• Butter: 1/4 cup (57g)
• Vanilla extract: 1 teaspoon (5ml)
• Cinnamon: 1/4 teaspoon (1.25g)

Preparation Time:

10 minutes

Cooking Time:

20 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. Grease a 9x9-inch (23x23cm) baking pan.
3. In a large bowl, combine the puffed wheat, maple syrup, brown sugar, butter, vanilla extract, and cinnamon. Mix well until the puffed wheat is evenly coated.
4. Press the mixture into the prepared baking pan.
5. Bake for 20-25 minutes, or until golden brown.
6. Let cool slightly before cutting into squares.

Nutritional Information:

(Per serving)

• Calories: 150
• Fat: 5g
• Carbohydrates: 25g
• Protein: 2g

Dish Characteristics:

• Crispy and crunchy
• Sweet and flavorful
• Canadian cookie-inspired
• Perfect for breakfast, snacks, or desserts

User Comments:

• "These puffed wheat squares are absolutely delicious! They're the perfect balance of sweet and crunchy."
• "I love the maple syrup flavor. It gives these squares a unique Canadian twist."
• "They're so easy to make and they're a hit with the whole family."
• "Perfect for breakfast on the go or as an after-school snack."
• "I like to top them with fresh fruit or whipped cream for a special treat."

Special Precautions and Tips:

• Watch the squares closely towards the end of baking to prevent burning.
• Let the squares cool slightly before cutting to prevent them from crumbling.
• If desired, you can add other ingredients to the mixture, such as nuts, dried fruit, or chocolate chips.