Pumpkin Butter Bean and Spinach Curry

Ingredients and Weight:

• Pumpkin: 500 grams (about 1 pound)
• Butter Beans: 200 grams (about 1 cup)
• Fresh Spinach: 200 grams (about 2 cups, roughly chopped)
• Red Curry Paste: 3-4 tablespoons (adjust according to taste preference)
• Canola Oil or Vegetable Oil: 2 tablespoons
• Garlic: 3 cloves, minced
• Salt: 1 teaspoon (adjust according to taste)
• Water or Chicken Stock: 3 cups

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total Time: 60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Peel and cut the pumpkin into small cubes.
2. In a large pot, heat the oil and add the red curry paste and garlic. Sauté for a minute.
3. Add the pumpkin cubes and mix well with the curry paste.
4. Pour the water or chicken stock into the pot and bring to a boil. Then reduce the heat to medium and let it simmer for 20 minutes.
5. Add the butter beans and continue to cook for another 10 minutes.
6. Stir in the chopped spinach and cook until the spinach is tender and the mixture is well combined. Adjust seasonings with salt.
7. Serve hot with rice or naan bread.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250-300 (depending on the amount of oil used)
• Fat: 10-15g
• Carbohydrates: 35-45g
• Protein: 10-15g
• Fiber: 8-12g

Dish Characteristics:

• A unique fusion of flavors with a sweet-savory balance from the pumpkin and butter beans combined with the spicy red curry paste and fresh spinach.
• The dish is rich in vitamins, minerals, and fiber due to the combination of ingredients.
• The texture of the dish is creamy and rich due to the natural creaminess of the pumpkin and butter beans.

User Comments:

• "This dish was a pleasant surprise! The combination of flavors was outstanding."
• "The curry paste added a nice kick to the dish without being too spicy."
• "I loved the texture of the dish, it was creamy and hearty."
• "Great dish for a fall/winter meal, very comforting."
• "This dish was very filling and satisfying, I would definitely make it again."

Special Precautions and Tips:

• Adjust the amount of red curry paste according to your spice preference. If you want it milder, start with less and add more if desired.
• If using canned butter beans, make sure to drain them well before adding to the curry.
• Use fresh spinach if possible for the best flavor and texture. If using frozen spinach, make sure to thaw it completely before adding to the curry.